Yeah, so a slow week and a slow bog posting week. Busy busy!
You may have read that my cheat day went poorly. And, oh, it went poorly. But I was hoping that not eating for almost two whole days after a big purge was going to lead to a kick-ass weight loss week, and that just didn’t happen.
Instead I was just uncomfortable for a couple of days, and my urine had very little in terms of ketones until Thursday. So all I have to show for this week is a 2 pound loss.
That’s five weeks in and 20 pounds lost. Not where I wanted to be, but I can’t complain. People are starting to notice and I’m wearing a couple of shirts I hadn’t tried to squeeze into in years.
I guess to close a crap blog, I’ll just write a little bit about my workouts.
High volume, low intensity this week. I was disappointed in the number of pushups I was able to do. I killed my record for pull ups though! Losing weight probably helped me a ton with the pull ups. But I’ve never been able to do that many pull ups anyway. I was doing a ton of push ups a couple of months ago. Maybe the lack of glucose hurt my ability to do that volume of work.
Or that’s what I’m guessing! Look for better blogs next week.